Hi. Me again. Talking about therapy.

I posted last week a little about my therapy journey. It started a lot of conversation and resonated with a lot of people so I’m here talking about it again. I was reminded by my dear friend and therapist Carrie Johansson, that an interest in going to therapy does not mean you are broken, that much about therapy is learning about yourself and moving forward in your life. This is so true! You are not broken, and you certainly are not weak. It takes strength to seek help, it takes courage to raise your hand and say, I want to move forward in my life in a healthy way and I need just a little bit of help to do that. For those of you who are asking for help, you inspire me.

If you are feeling like you need a safe space to talk to someone and that therapy might be the next right thing in your life, I encourage you to seek it. There are many ways to find a therapist, your insurance website, your primary care physician, Psychology Today website, and often your place of employment may have free or low cost therapy. I have many in my network that I refer my clients and friends. Reach out, I would love to confidentially connect you.

Read this blog post for more on how to find a therapist to fit your needs.

You’re not broken. You’re a bad ass.